It is true, the Omega 3 DHA greasy acid is brain food. The DHA nourishes our brain, allowing it to rebuild dead brain tissue and maintain its health. The brain is made up of some sixty per dollar fat. Of these, twenty grams are DHA greasy acids.

The brain utilizes vast amounts of DHA to help us keep our sanity. The focus of DHA in the brain is higher than in any other body organ. If the DHA levels get low, then they cause our serotonin levels to drop also. This puts us at likelihood of mood swings and bouts of depression and other emotional disorders.

Omega 3 DHA is not merely used for our brain. It is also used to benefit our heart. It thins our blood and lowers our blood pressure. Omega 3 DHA is also used to strengthen our hearts electrical system, which helps to stabilize our hearts and minds rhythm. And may help to prevent arrhythmias.

We used to obtain all the Omega 3 we needed by eating several meals of fish per week. Nevertheless regrettably this is no longer possible due to the pollution in the worlds oceans. Now to obtain the omega 3 we need on a daily basis, we need to have a purified Tissot 3 fish oil supplements supplement.

Omega watches 3 is a natural anti-inflammatory. When taken on a regular basis it help to relieve the pain and the puffiness often associated with arthritis rheumatoid. I can tell you now, the rumors about the firm in Fresh Zealand putting out an omega 3 /DHA health supplement that has double the anti-inflammatory properties of other highly concentrated oils, are true.

Now you must remember to only buy an Omega 3 supplement that has been purified by molecular distillation to remove the impurities such as guide, mercury and the PCBs and more. Oil that has been cleaned by this process is the purest you can buy. Indeed a lot of people call oil which was purified this way, pharmaceutical level fish oil.